Reshape your body while detoxifying your system! Fat Flush Programs adapted from the bestselling The Fat Flush Plan is now on your mobiles.
Reshape your body while detoxifying your system! Fat Flush Programs ? adapted from the bestselling The Fat Flush Plan by hottest diet contender ? Ann Louise Gittleman is now on your mobiles. Experience accelerated weight loss and weight control while managing hormones and bringing out your most radiant looks! It uncovers and corrects the five hidden factors that sabotage weight loss and vitality: liver health, food sensitivities and resulting waterlogged tissues, fear of eating fat, excess insulin/excess inflammation and stress. Fat Flush Programs addresses these problems with a targeted diet.
The key highlights include:
As Easy as 1-2-3
Before You Begin
All Three Phases
Power of Exercise
The Art of Slumber
Phase 1: Two-Weeks
Two-Week Program
Daily Protocol Diet
Two-Week Fat Flush Menu
Week - 1
Week - 2
Phase 2: Ongoing Fat Flush
The Ongoing Fat Flush
Basic Ideas - Breakfast
Basic Ideas - Lunch
And Besides the Daily Diet
Daily Protocol
Oil & Lean Protein
Eggs & Vegetables
Friendly Carbohydrates
Fruits & Water
Long Life Cocktail & Sweeteners
Herbs & Spices & Legal Cheat
Phase 3: The Lifestyle Plan
The Lifestyle Eating Plan
Food Combinations
Lifestyle Eating Protocol
Week 1
Week 2
The diet emphasizes essential oils, protein, vegetables, thermogenic spices, water, and diuretic beverages. In its first two-week phase, the plan is a rigid, low calorie, low-carb diet. Phase two lets you increase your calories and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman also promotes walking and recommends strength training.
Fat Flush Programs is a very helpful resource to lose weight, cleanse body, and lead healthier lives by eating foods that flush away fat while building vitality and strength. It is filled with nutritional analysis and detailed explanations.