Smartphone & Pocket PC Magazine
Nominee best in Health & Fitness 2007 |
Fitness Magazine
3 out of 4 star rating!
|
At Mobile Fitness Software, we pride ourselves on high quality fitness
software products. For more information on our company or other products, please
visit our website: http://www.MobileFitnessSoftware.com.
Build Your Own Body@Home includes all of the following
features:
| Instructional Exercise Videos &
Pre-Planned Workouts |
Our staff of Certified Personal Trainers have put together an extensive collection
of instructional exercise videos & pre-planned video workouts for your PDA and Desktop PC.
Every video is of a Certified Personal Trainer demonstrating proper
form.
Additional features include:
- Create your own pre-planned video
workouts using our free desktop software, use them with your Pocket
PC.
- Browse over 700 individual exercise videos using a full body chart
on your Pocket PC
- Query By Example searching on your Desktop PC allows you to
quickly and easily find the collection of exercise videos you are
interested in.
|
 |
| Track Your Strength Training,
Running, Cardio & Aerobic Progress |
|
Use the fully integrated Strength Training & Runners Diary to track all
of your strength training, cardio, running, swimming and biking
workouts. A large collection of reports and graphs for your Pocket PC
and Desktop PC allows you to track your progress over time. Use any one of a number of other tools, including a Pace Calculator and One
Rep Max Calculator, to help you along the way. |
 |
|
Measure Your Results |
|
Use our Fitness Testing support to regularly enter and
track any one of the following fitness tests:
- Speed & Agility: Dash, Pro
Agility, Dot Drill.
- Strength, Power & Endurance:
Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep
Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max
Arm Curl.
- Flexibility:
Sit & Reach, Trunk
Rotation.
Every test includes step by step instructions on your PDA. Also included are
reports, graphs and comparisons to established norms (population
studies) to give you a very accurate measure of your progress.
|
 |
|
Free Desktop Application |
- Query By Example searching: Use our advanced query by
example screens to search our extensive database of techniques. Hit the query button and a report is displayed listing
all of the techniques that match your query. Print, browse, save or
e-mail the report - the choice is yours!! Search by any combination
of the following fields:
- Technique Name
- Body Part
- Discipline
- Degree of Difficulty
- Equipment
- Reports: View and print a collection of reports covering
your workout history and equipment usage.
- Pre-plan workouts: Plan your workouts ahead of time and
hit the gym with a custom workout that you have created! Use our
extensive database of techniques, or add your own techniques.
- Add your own Techniques: Enter your own techniques into
the master database and use when pre-planning your workouts.
- Export Data: to popular third party applications.
|